Which herbs are traditionally used for sleep?

Chamomile and valerian root are the best-known herbs traditionally used for sleep, with skullcap, blue vervain and ashwagandha also common in evening blends. The National Center for Complementary and Integrative Health (NCCIH) says chamomile is traditionally used for sleep but there is no conclusive clinical evidence, and valerian trials show inconsistent results. Traditional use is a history of use, not proof.

NCCIH also reviews kava, lavender, L-tryptophan and 5-HTP. Evidence for these is limited, and kava has been linked to liver injury that is sometimes serious. NCCIH reminds readers that natural does not always mean safe and that product labels are not always reliable.

Ashwagandha is traditionally used in Ayurveda for stress rather than for sleep itself. Skullcap and blue vervain are traditional North American calming herbs with little modern research behind them.

Noddie Night contains chamomile, valerian root, skullcap, ashwagandha and blue vervain. Talk to your doctor before using herbal products if you are pregnant, nursing, taking medication (especially sedatives) or have a medical condition.

Source: NCCIH - Sleep Disorders and Complementary Health Approaches

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*These statements have not been evaluated by the Food and Drug Administration. Noddie Night is not intended to diagnose, treat, cure, or prevent any disease. This page is general information, not medical advice.