What sleep aids do not cause a hangover feeling?

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Noddie Night · Accepted Answer

Behavioral approaches avoid the morning hangover problem, because they use no sedating ingredient. Cognitive behavioral therapy for insomnia (CBT-I) is recommended by the American College of Physicians as a first-line approach for adults, and the Sleep Foundation says as many as 70% to 80% of patients with primary insomnia improve. Steady sleep habits are a no-side-effect starting point.

The Sleep Foundation says CBT-I uses cognitive and behavioral strategies rather than medication, and typically involves six to eight sessions, with results often maintained over time. By contrast, its comparison of sleep aids says morning grogginess is common across many sleep medicines, and some over-the-counter antihistamines are linked to daytime sleepiness. Cleveland Clinic also lists next-day drowsiness as a possible valerian side effect.

No option is free of next-day effects for everyone. Simple habits help: a fixed wake-up time, dim lights before bed, a cool, dark room and avoiding late caffeine and alcohol. Talk to your doctor if poor sleep continues, or if you are pregnant, nursing, taking medication or have a medical condition.

What sleep aids do not cause a hangover feeling?

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