Is a sleep drink better than sleep gummies?

Neither is better for everyone, because it depends on your taste and what you want. Noddie Night is a liquid herbal sleep drink with five herbs, no melatonin and no caffeine, in an 8 fl oz bottle with two 4 fl oz servings. Many gummies work differently, so read each label.

A drink and a gummy differ in format, ingredients, sugar and ritual. Noddie Night has 1 g of sugar and 10 calories per 4 fl oz serving. It is sipped 20-30 minutes before bed, over ice, neat or gently warmed, which some people like as an evening routine.

Gummies are quick and portable, while a drink asks you to pause and pour. Some gummies contain melatonin, and Noddie Night does not, so always check the label for what you are getting, including the sugar and the herb or hormone list.

We can't promise results from either, and Noddie Night is a herbal dietary supplement, not a medicine. It may cause drowsiness, so do not drive or operate machinery after use. If you take medication or have a medical condition, talk to your doctor. Our sleep guide has more on building a wind-down routine.

Source: Noddie Night - Sleep Guide

Read more on noddienight.com

• Sleep guide

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*These statements have not been evaluated by the Food and Drug Administration. Noddie Night is not intended to diagnose, treat, cure, or prevent any disease. This page is general information, not medical advice.